I fricken love these recipes
I've made the buffalo Mac and Cheese, the Butter Chicken Rice Bowls, and Chicken Bulgogi Rice Bowls. All delicious. I love being able to make a bulk meal to save in the freezer for later.
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From people who cooked:
4.9
Delicious and full of flavor
I decided to make three different recipes in one go and they were so full of flavor - all three were a hit with my two teenage boys! The recipes are easy to follow and I love utilizing a slow cooker.
I dig it!
Easy recipes and super simple to follow instructions. Photos don't give it justice but we made the hamburger burritos!
Slow cooker recipes changed my life!
I use 2 slow cooker recipes every week - they are incredible and make my life so much easier. I can cook a week's worth of meals for my partner and I without being stuck in the kitchen all day.
Highly recommended!
Even foods I didn't think I'd eat, I tried and have been so surprised to enjoy every one of them. It helps take the mental work out of meal planning and macro tracking as a mom of a toddler and an infant.
Enjoying
Easy to use! Very generous portions.
Simple, Healthy, Delicious
300+ Macro-Friendly Recipes
Get the complete Stealth Health cookbook collection.
About Us
Why "Stealth Health"?
When it comes to diet success - long term adherence matters more than anything.
And to adhere over the long term… you need to be enjoying the entire process. Happiness = Adherence
So many people enter dieting as if it's a 12 week sprint where they cut out everything they love, accept the short term suffering, and constantly find themselves dreaming about getting to the end and being able to have their favorite foods again.
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The problem is - almost no one is satisfied when they get to the "end" - and when they re-introduce all the same habits from before their diet period, they gain everything back.
Most people don't actually struggle to lose weight - but the stats on weight RE-GAIN after a loss phase are actually shocking. 95% of people who "successfully" lose weight regain all of it back within 3 years. That's a 5% success rate. Among those, up to 66% will actually gain MORE weight than they had originally lost.
This is a result of reaching for quick results, and not following an approach that you truly enjoy the entire process. When you enjoy the entire process, you don't feel the desire to go back to an old way of eating and you don't feel like you're sacrificing.
Flexible dieting is the ultimate "focus on enjoying the process" approach.
About Me
Who am I?
Hey, my name is Tom Walsh, and I'm the person behind @stealth_health_life.
Many of my best memories from childhood were at the dinner table with my family, sharing delicious meals together. It shaped me in to who I am today and sharing experiences around food was (and is) a significant part of my identity.
After high school, I turned to weightlifting as an outlet for my need to be physically active. I started looking at food purely for fuel, not joy. Diet culture told me that good tasting food = "bad for you", and it felt necessary to sacrifice that part of my life to reach my goals. Before long, I began to feel like I was sacrificing too much - but I wasn't willing to give up either my love for food or my passion for fitness.
I began combining my knowledge of the basic principles of nutrition with my love for food and cooking, and after tons of trial and error - I was able to learn techniques to combine the best of both worlds. I found that it was actually very possible to significantly improve the "health" / "nutrition" of foods without really sacrificing on taste, it just took a few ingredient swaps here and there.
The Goal
Experience the Magic
It turns out countless people face the same struggles I dealt with years ago.
Diet culture tells us that there are two options when it comes to food:
1.) Great tasting, indulgent food that is "bad" for you
2.) "Health" food that is "diet-friendly", but is boring and doesn't taste good
That's why when people learn that it is possible to have the best of both worlds - it feels like you discovered something truly magic.
My goal is to help you experience this "magic" on a daily basis. The recipes I share are designed to make this as easy as possible for you to experience. The best diet is one you enjoy - the less you feel like you're "dieting", the better.